“I started Step One Rep One because I wanted to create the kind of fitness programs I wish I had when I was starting out. No hype, no ego—just practical workouts, steady progress, and the mindset that showing up consistently is what really matters. I lead all the workouts and programs, and my goal is to make fitness feel approachable, clear, and something you can actually stick with.”

~ Elijah Johnson

I’m the one behind the camera (and usually behind the laptop too). I handle all things content—filming, editing, and making sure our programs are not just effective, but engaging and easy to follow. We believe good training deserves great storytelling, and I love helping bring that to life through visuals that motivate and connect.

~ Olivia Johnson